Foods Rich in Iron | Top Iron-Rich Foods List

6. Pumpkin seeds

It is one of the best salty snacks anyone could choose. it is considered a super food with the great amount of protein it contains not only that it is also a great source of iron with 2.5 mg of it in 28 gram serving which is equal to 14 % of your daily recommendations it is a great source of magnesium, vitamin k and omega 3 fatty acids so it is good for the heart and it is known to be of benefit in diabetes and depression.