4. Legumes
Beans and chickpeas are the power source for most vegetarian diets they are the main source of protein but also a great source of iron with 6.6 mg in 198grams of cooked lentils equal to 37% of your daily recommendations but the amount differs with the different types of beans. they’re all a great source of folate ,magnesium and potassium and full of fiber to give you early satiety and reduce your food intake so they are great for people on diets and can be integrated into your meals in various delicious and colorful ways.
