Foods Rich in Iron | Top Iron-Rich Foods List

12. Canned fish

Canned sardines and tuna are not very popular food choices as they are usually stored in oil but canned sardines in particular are full of iron with 2.3 mg in 100 gram serving equal to 29% of your daily recommendations they are full of omega 3 and vitamins D and B 12 and the best quality is that it feeds only on plankton so it has lower mercury content than other types of big fish you can add it to your diet on some pasta or with a bowl of salad for that extra saltiness.