8. Raisin
Dried fruits are a great source of nutrients and fibers and being shrunken up you can consume large quantities that will provide you with heaping amounts of nutrients and antioxidants when it comes to iron the best dried fruit to consider are raisins they contain 1.3 mg of iron in 100 grams serving which is equal to 7% of your daily recommendations they are also full of potassium and have medium glycemic index so make sure to pop some up into your cup of yogurt or in your granola bars as they are truly good for you but of course in moderation.
