6. Fish
Fish is an excellent source of protein and it is believed to be safer to eat frequently than beef. White fleshed fish are rich in omega 3 fatty acids and many other nutrients. Generally, fish is low in calories, as the average 100 grams of fish contain nearly 205 calories. Nutritionists always recommend salmon, flounder, and cod because they are believed to promote weight loss. Many studies showed that seafood especially fish has many health benefits and almost has not any contraindications.
You can enrich your diet by serving fish two-five times a week. There are a lot of nontraditional fish recipes you can make at home. Za’atar fish and chips are one of the most delicious dishes you will ever try, it is super healthy and low in calories. If you prefer salmon to cod, you might like to try roasted salmon with green bean salad.
