11. Carrots
Carrots are essential in the diet of people trying to lose weight. Carrot is not only low in calories and weight loss friendly, but also it will supply you with multiple vitamins. It is known that carrots are loaded with beta-carotene as well as dietary fibers that will help you feel satiated. Carrots are rich in vitamin A, vitamin K and vitamin C which are so important in boosting immunity, regenerating dead cells, improving eyesight. An average-sized carrot contains approximately 24 calories which help you keep your calorie intake as low as possible in order to lose weight.
