13. kale and brussels sprouts
kale and brussels sprouts which belong to the cabbage family, are extremely nutrient-dense. Cabbage generally has a low glycemic index, so it is extremely recommendable for obese people not only to promote their weight loss but also to supply them with plenty of nutrients. Studies evaluating the health benefits of kale found that it has a wide range of nutrients as vitamin C, vitamin A, and calcium, so no wonder it is included in almost all low-cal foods. 100 grams of kale contains 49 calories while 100 grams of brussels sprouts contain 35 calories.
You can enrich your nutrition and enjoy brussels sprouts and kale sauté twice weekly. There are a lot of recipes for kale and brussels sprouts. However, you can eat them raw.
