9. Green bean
Green bean is often neglected by many people when planning their diet, although it is so healthy. Green beans are rich in dietary fibers, proteins, and minerals. Folate (vitamin B9) which is important to the nervous system is found abundantly in green beans. Green beans are extremely low in calories they contain 30 about calories per 100 grams.
Green beans are usually served at lunch, however, feel free to eat it anytime. People may serve green beans salad as a side dish or use it as a main course. Healthy green bean casserole is one the most nutritious dishes as it is components are green beans, mushrooms, garlic, and onion.