10. Shrimp
Shrimp has a variety of health benefits. Although shrimp is low in calories, it is believed to be a nutritional powerhouse. Shrimps pack a generous amount of protein and omega 3 fatty acids along with minerals such as copper, zinc, and selenium. Shrimps are also rich in the vitamin B complex. All these health benefits are combined in shrimps with a minimal number of calories as every 100 grams of it contain 100 calories.
Shrimps recipes are countless and could easily be made at home. Most of these recipes are amazingly filling and promote weight loss. grilled shrimp tacos and Thai shrimp soup are super healthy and low in carbs. To enjoy the most of your dish, make sure shrimps are fresh and cooked to a certain level of doneness.
