3. Mushroom
Mushroom is a type of fungus that is believed to be rich in many different vitamins such as vitamin B6, B3, and vitamin D. There are various kinds of mushrooms, the most common of these kinds are cultivated white button, crimini, Portobello, Shiitake, Oyster and maitake mushrooms. Mushrooms are incredibly low in calories as it is believed every 100 grams of it contain approximately 22 calories. All types of mushrooms are good sources of important minerals as copper, selenium, and potassium.
Mushroom is an extremely under-ratted vegetable when it comes to cooking, its soft texture and unique taste make it an exceptional addition to many dishes. Most salads could have their nutritional value enriched by adding mushrooms to them. Creamy mushroom soup is a favorable dish for many people because of its strong and deep flavor, it is an excellent choice for over-weight people as it has 38 calories per 100 grams. Nutritionists usually advise people to include mushrooms in their diet.
