7. Spinach
Spinach which is called a superfood is one of the most nutritious leafy vegetables. Spinach is loaded with many minerals such as potassium, magnesium, iron, and manganese. It is also rich in vitamins especially vitamin A, K and C. additionally, spinach contain a decent amount of antioxidants therefore it helps a lot in keeping the blood circulation toxins-free. It is estimated that every 100 grams of spinach have 23 calories, so spinach will be a perfect addition to your diet.
Spinach is known not to be a preferable dish to many people, particularly children. However, they change their mind after trying any of its nontraditional recipes. Spinach quesadillas is a flavorful dish and easy to make with simple ingredients.
