4. Oat
Oat which is a widely known cereal grain and one of the healthiest grains on earth is usually served at breakfast to boost fullness. Although oat contains a reasonable amount of carbohydrates, it is not considered the lightest food on our list because it has nearly 300 calories per 100 grams. A ½ cup serving (40 grams) of oats is often enough as breakfast and will help you keep satiety during the day. Oat is also a rich source of protein as it contains 17 grams of essential amino acids in every 100 grams. oats are fiber-rich grains, so it will fill you up and reduce your desire of eating.
Oats have a lot of health benefits and can be used in many dishes. Adding fruits to oats always enhance their flavor. Strawberries and cream Oatmeal is easily digested and so delectable. This oatmeal is easy to make, just place strawberries with milk and vanilla in a blender and mix them until its texture gets creamy, then add the desired amount of oats to the mixture and serve it in a bowl. Oatmeal will be a great addition to your diet.
