8. Burdock:
Not everybody knows burdock root, but it is popular in Japan and originates from Siberia and some parts of Europe. This root is particularly useful for liver health because it contains caffeic and chlorogenic acids and plenty of inulins. It is one of the best plants to consume if you need liver drainage because it is choleretic. In other words, burdock increases the volume of bile your liver produces and helps clear out toxins through the gallbladder.
Moreover, it has a positive health effect on your gut microbiota and your gastrointestinal defenses. Thus, there will be more layers of protection in anything that comes into your organism through the liver.
