Liver-Cleansing Foods | 15 Best Foods to Cleanse Liver

12. Green tea:

This is probably one of the most popular teas in China, Japan, and worldwide. All teas from Camellia sinensis plants are very high in antioxidants and anti-inflammatory compounds. They are also known to reduce the risk of cancer.

In the liver, green tea provides the highest level of hepatoprotection compared to black tea and other types. It contains polyphenols that alleviate liver damage caused by inflammation and free radicals. Green tea is also known to help clear out the excess when the liver is overloaded with iron.