Liver-Cleansing Foods | 15 Best Foods to Cleanse Liver

2. Cranberries:

There’s also a long story of cranberries as healthy food that dates back to American Indians. The plant is native to North American soil, and it is a bush plant used as a medicine by many tribes.

Nowadays, we know that cranberries contain brusnicin, arbutine, hippuric acid, and other components associated with various health benefits. The berries are rich in iron, manganese, copper, vitamin C, and different B vitamins. They speed up the metabolism and improve digestion. In the liver, they also contribute to detox by providing antioxidants and fighting off the effects of bad cholesterol. It protects the organ from free radicals and helps control blood sugar levels through different anthocyanin compounds.