Liver-Cleansing Foods | 15 Best Foods to Cleanse Liver

9. Sweet potato:

Burdock is not the only root with a potential hepatoprotective effect. We can also consume sweet potatoes, which are widely available and cheap in almost any country.

Sweet potatoes are heavily pigmented with beta carotenes and similar antioxidant substances. They are excellent when it comes to fighting off free radicals in your liver. The fiber in sweet potato also makes it a safe food if you struggle with fats and high sugar levels. Experience with sweet potatoes also suggests that it is helpful to attenuate liver injury in.