Liver-Cleansing Foods | 15 Best Foods to Cleanse Liver

10. Turmeric:

This is a popular anti-inflammatory plant that grows in Southern Asia but has been made famous as a spice worldwide. It has beneficial effects on different organs and systems, including the cardiovascular and musculoskeletal systems. Besides the anti-inflammatory effect, it is also an antioxidant and contains a potent phenolic substance known as curcumin.

Like burdock, turmeric is also known as a choleretic, making this spice very recommended for people with bile secretion problems. Before reaching another organ, turmeric imbues the liver with antioxidants, which provides a hepatoprotective effect that reduces the risk of liver damage against some hepatic insults.

To facilitate the absorption of turmeric and curcumin, it can be consumed along with black pepper, but not in high doses because it may cause an upset stomach.