Liver-Cleansing Foods | 15 Best Foods to Cleanse Liver

3. Whole wheat:

Most of us consume wheat products, and it is not a bad idea to do so as long as you don’t have gluten intolerance. This grain is widely used in almost every country as a staple food, and the main problem with consuming wheat is that we consume this food in the form of refined flour. Instead, look for whole wheat sources, which contain more phytonutrients and dietary fiber.

It also has ferulic acid and alkylresorcinols. These components increase lipid metabolism, which is a good idea if you want to cleanse your liver from fat.