Liver-Cleansing Foods | 15 Best Foods to Cleanse Liver

14. Milk thistle:

You can consume milk thistle in salads, but it is usually taken in supplements. Even so, milk thistle should be included in the list because it is probably one of the best plants you can find in terms of hepatoprotection.

Besides protecting the liver from future damage, milk thistle also has hepatoregenerative effects. In other words, it helps the liver heal from injury. It is not toxic in any way and does not cause an increase in bile secretion. Thus, even when drainage plants are contraindicated, milk thistle can be taken safely.

It is particularly helpful in cases of alcohol-induced damage, steatohepatitis, liver cirrhosis, and viral damage to the liver.