4. Artichoke:
This plant food is also highly appraised in modern literature in terms of liver health and detox. It is recommended to eat artichokes along with the leaves in a salad because it is the leaves that contain more healing properties than the flower. When you consume artichoke, it provides plenty of phytonutrients, including sesquiterpene lactones, flavonoids, and chlorogenic acid. They contribute to liver health by protecting the organ from injuries, controlling cholesterol levels, and providing a potent antioxidative function.
The only problem with artichokes is that some people develop an allergic reaction, and you’re encouraged to use it as food as long as you don’t have an ongoing obstruction in the bile ducts.
