15. Citrus fruits:
This food group comprises plenty of fruits, including limes, lemon, oranges, grapefruit, and mandarins. They are helpful in the case of hepatotoxicity with a variety of drugs and metabolic toxins, including a potent hepatotoxin called aflatoxin.
As you have probably read above, there is a wide range of foods to cleanse the liver with different functions and roles. Some increase the volume of bile, while others stimulate the secretion in the gallbladder. Still, others are useful to maintain the metabolic machinery working correctly.
Be careful with foods that increase the volume or excretion of bile if you have small gallstones and cholestasis problems. They should be consumed under the supervision of a doctor if you’re trying to recover from persistent liver disease.
Most of these foods can be consumed without any restraint, and it is actually recommended to combine them every day to achieve the best results. Along with a healthy diet and exercise, your organism will be grateful and reward you with quality of life.
