11. Green leafy vegetables:
In general, all green leaves are beneficial for your health. They contain plenty of micronutrients and a flavone glucoside known as saponarin. This is what gives the dark green color to these vegetables, along with chlorophyll.
Barley leaves, kale, spinach, and other green leafy vegetables counter inflammation and have a powerful antioxidant effect. They inhibit liver cancer and counter free radical damage in the hepatic tissue.
