7. Sardines and Salmon
These tiny and delicious fish are of high nutritional value and contain a lot of valuable elements. These fish are rich in calcium; we can get 35% of the recommended daily intake from 4 ounces (or about 100 grams) of sardines and 21% of the RDI of calcium from 3 ounces (or about 85 grams) of canned Salmon.
Sardines also rich in vitamin-D, Vitamin-B12, selenium, iron, copper, phosphorus, and magnesium. Sardines and canned Salmon also contains proteins of high biological value and omega-3-fatty acids, which are useful for your skin, heart, and brain.
