Calcium-Rich Foods | Top 13 Foods Highest in Calcium

9. Fortified foods

Fortified foods are a great way to obtain the majority of the required intake of calcium. We can get about 100% of the recommended daily intake from some types of fortified cereals. Other foods fortified with calcium include flour and cornmeal. These foods are high in calcium, but your body can’t absorb all of this calcium at once; thus, you should distribute your intake all over the day.