6. Almonds
Almonds are nuts that are rich in calcium, protein, good fats, fibers, vitamin-E, and other minerals (manganese and magnesium). We can get 8% of the recommended daily intake from one-ounce (or about 22 nuts). Also, one-ounce provides 3 grams of fiber. Nuts lower the risk of obesity, hypertension, diabetes, and heart diseases.
