Calcium-Rich Foods | Top 13 Foods Highest in Calcium

4. Seeds

Seeds are tiny foods, but their nutritional value makes them small powerhouses. The Seeds rich in calcium includes chia seeds, poppy, sesame, and celery. We can get 126mg calcium (or about13% of the recommended daily intake) from one tablespoon or 9 grams of poppy seeds. We don’t get calcium only from the seeds, but also some of them are rich in protein, good fats, and minerals. Chia seeds are rich in omega-3-fatty acids. From sesame seeds, we can get 9% of the recommended daily intake from one tablespoon in addition to other vital minerals, such as iron, copper, and manganese.