10. Fortified drinks
Fortified drinks also represent a rich source of calcium. The fortified drink is an excellent choice for those who don’t drink milk. From one cup (or 237ml), we can get 30% of the recommended daily intake of calcium. Other types of fortified milk, such as nuts and see-based milk, contain higher amounts of calcium. Not only milk, other fortified drinks, such as orange juice, can give 50% of the recommended daily intake of calcium from one cup.
