Calcium-Rich Foods | Top 13 Foods Highest in Calcium

12. Edamame and tofu

Edamame and tofu contain high amounts of calcium. One cup (about 155 grams) of edamame provides 10% of the recommended daily intake of calcium and 100% of the required daily consumption of folic acid. It is also a good source of protein.

Tofu (prepared with calcium) gives 86% of the required daily intake of calcium from half a cup.