11. Figs
Figs are dried fruit that contains calcium more than other dried fruits. One-ounce (28 grams) provides 5% of the recommended daily intake of calcium. Figs also are rich in antioxidants, fiber, vitamin-K, and potassium.
Figs are dried fruit that contains calcium more than other dried fruits. One-ounce (28 grams) provides 5% of the recommended daily intake of calcium. Figs also are rich in antioxidants, fiber, vitamin-K, and potassium.
