Keto Diet Foods List | 17 Best Healthy Foods For The Keto Diet

Extra virgin olive oil

Extra virgin olive oil contains monounsaturated fatty acids and antioxidants which have tremendous benefits for the body and digestion.

It is better to use the cold-pressed and unrefined type to avoid the hazards of processed olive oil. It is best to eat with salads, cooking, and baking, and due to its low smoke point, it should be avoided in frying.