Bone broth is easy to make, just put bone and water and let it simmer for 10 to 12 hours. Bone broth is carb-free, make it keto heaven. It is unbelievably delicious, tasty, and healthy too. It is rich in gelatin and collagen which are helpful to your body, joints, and skin too.
It is rich in glycine which is an essential amino acid. help in the control of blood sugar level and helps in the formation of myoglobin and hemoglobin and helps in gastric ulcer healing.
Finally, the ketogenic diet is one of the successful options to lose weight, and to control insulin resistance and diabetes type 2 and even reverse it. Although big groups of foods are eliminated, there is a wide variety of food to have until you reach your goal.