Everyone loves butter, do not you? but for a long time, there was a widespread belief that eating too much butter is causally linked to atherosclerosis and heart disease. Recently, many studies have proved no link between the consumption of butter and strokes or heart conditions, and even eating moderate amounts of butter especially raw butter, and avoiding artificial and processed fats supports a healthy cardiovascular system.
For keto dieters, eating butter on every meal is important to add fat, taste and to decrease hunger. Even you can add it to your coffee for a powerful start in the early morning. But be cautious when indulging with butter as it contains a lot of calories, every 100 gm of butter contains 717 calories.