Fruits
Fruits are full of carbs, that makes it not the optimum choice in a keto diet, but there are some exceptions
- Raspberries and blackberries are delicious, colorful, and nice to have it alone or with some yogurt or heavy cream as a snack. But should be eaten in moderation and from time to time. 60 gram of raspberries contains 3 gm of carbs, while 70 gm of blackberries contains 4 gm of carbs.
- Strawberries you can have them occasionally,100 gm of strawberries contains 6 gm of carbs.
- Plums, kiwi, cherries, and blueberries with a higher content of carbs, you can have them but with more caution
