Keto Diet Foods List | 17 Best Healthy Foods For The Keto Diet

Salmon and fatty fish

Although salmon and other fatty fish like mackerel and sardines are rich in fatty acids, they are low in saturated fats and contain plenty of omega 3. Omega 3 is a healthy fatty acid with anti-inflammatory effects.

Salmon is rich in vitamin A, B, and vitamin D. and a lot of minerals like potassium, zinc, and selenium. Also canned salmon is rich in calcium. Fatty fish and salmon have many health benefits as it improves heart health. According to the American Heart Association, eating fatty fish twice per week has a good effect on the heart. For 85 gm of raw salmon, there is 5 gm of fats, 17 gm of proteins, and no carbs.