Vitamins for Memory | Best Vitamins for Brain Health & Memory

3. Omega 3 fatty acids:

Omega 3 fatty acids are polyunsaturated fatty acids that our bodies don’t produce so they can only be taken through supplementation either in the diet from natural food sources like fatty fish such as salmon, sardines, and tuna or from taking fish oil supplements which usually contain DHA docosahexaenoic acid and EPA eicosapentaenoic acid and these two essential fatty acids make up 97% of the brain’s total fatty acid content especially in the regions responsible for memory and attention that have been used to prevent dementia as they have a dual impact on the brain and the heart they reduce the synthesis of proinflammatory cytokines lowering the risk of cardiovascular disease and stroke which could lead to Alzheimer’s disease and they also maintain the neurons integrity and cell membrane function and enhance the clearance of beta-amyloid plaques that cause Alzheimer’s but research shows that taking these supplements after the disease has already developed has no benefit you should start taking the supplements from very early on in the stages of mild cognitive impairment to start noticing a difference and to slow down the decline on your brain function.

Omega 3 fatty acids are also great for people with depression and since depression is one of the main causes of memory problems taking fish oil supplements is quite beneficial to them the FDA has set an upper limit of omega 3 fatty acid supplementation at 3000 mg per day so taking 1000 to 2000 mg of omega 3 fatty acid supplements every day is great for your health.