Vitamins for Memory | Best Vitamins for Brain Health & Memory

8. Curcumin:

Curcumin is an important component of turmeric, a great root that is used in abundance in southeast Asian countries for the extensive health benefits it has, it is a powerful antioxidant and anti-inflammatory that helps prevent Alzheimer’s disease, it is lipid soluble making it more available in the brain to improve the cognitive function of those suffering from Alzheimer’s, it helps lower beta-amyloid plaques accumulation in the brain and delays neuronal degeneration that comes with age and decreases the proliferation and differentiation of microglial cells which secrete cytokines and reactive substances that exacerbate the disease, it also helps chelate heavy metals in the brain like cadmium and lead which can lead to severe neurotoxicity and the development of dementia.

It is best to have it with pepper to enhance its bioavailability and it is best to be avoided if you have liver or gallbladder problems.