Vitamins for Memory | Best Vitamins for Brain Health & Memory

7. Caffeine:

The morning cup of coffee might actually be more beneficial to you than you think it doesn’t only help you start the day feeling active and awake but it also helps you have better brain function and enhances your memory and since it is one of the most commonly used psychostimulants there is a growing body of literature that investigated the effects of caffeine on cognitive function.

Caffeine promotes CNS stimulation by blocking the activity of adenosine, a substance that induces sleep so it has a positive impact on alertness, reaction time, and processing speed it has been shown in some studies to improve memorization and making these memories stored in your long term memory it also helps lower your risk of developing Alzheimer’s disease by up to 65% so having a cup or two of coffee daily is great for you as long as it doesn’t affect you negatively and as long as you don’t exceed the recommended dose of 300 mg per day.