6. Ginseng:
Ginseng roots have been around for many centuries used more commonly in East Asian countries and turned into a wide range of products for their magnificent health benefits as it is considered to be an adaptive in the alternative medicine literature which is basically any substance that increases resistance to physical, chemical, and biological stress and building vitality including mental capacity.
The plant contains saponins called ginsenosides which are wonderful antioxidants used to enhance the body’s immune system and boost the cardiovascular circulation with a deceleration of platelet aggregation and modulation of neurotransmission in the brain and decrease the accumulation of beta-amyloid plaques that are the main reason for Alzheimer’s disease and increase in nitric oxide synthesis to increase the blood flow through the dilated vessels to the brain and increasing the uptake of blood glucose into brain cells.
It is one of the common drugs used to increase stamina and enhance mental performance increasing the speed of attention and improving your memory. the best type of ginseng for reducing inflammation in the body is the Asian red ginseng which takes over 6 years to be harvested so it has a higher concentration of nutrients.
It is recommended to have it in a dose of 200:400 mg of rinsing extract daily to enhance your mental performance and reduce fatigue there are many products in the market that contain ginseng or you can even use it fresh in all types of dishes or drink it in the form of tea to get some of its great health benefits.
