Magnesium Deficiency; 10 Warning Signs & Symptoms

Chronic fatigue

Mental exhaustion is another common side effect of magnesium deficiency associated with the central nervous system. The exact mechanism is not clear, but many patients with chronic fatigue improve their symptoms after fixing their magnesium levels. Thus, magnesium is one of the nutrients usually prescribed to improve chronic fatigue. Of course, tiredness and fatigue are common, and you may feel exhausted after a long day of work, but if you experience persistent fatigue that strikes you even after waking up after a long sleep, you may want to look at the rest of the symptoms in this list and consider magnesium deficiency as one of the likely causes.