Magnesium Deficiency; 10 Warning Signs & Symptoms

There are plenty of nutrients in food that are necessary for us to consume, and nutrient deficiency problems are associated with various symptoms and diseases. Sometimes, an entire set of signs and symptoms could be taken for a given condition when it is caused by a nutrient deficiency problem that would improve by adopting a balanced diet.

Magnesium is one of the most important minerals in the organism. After sodium, potassium, and calcium, magnesium is one of the most abundant elements in the body, and people sometimes do not know how important it is for the normal function of the muscles, the heart, and to maintain healthy bone mineralization.

In this article, we will provide a list of magnesium deficiency symptoms and will explain each one of them so you can realize how important this element is in human nutrition.

1Muscle tremors and cramps

Magnesium is strongly associated with calcium, and there’s a balance between these two elements in almost every tissue in the human body, including the muscle tissue. In here, calcium plays an important role to stimulate the nerve endings and start muscle contraction. Magnesium deficiency causes an aberrant flow of calcium in the nerve cells; they become easily excited and start releasing abnormal nerve impulses to the muscle. This stimulation causes muscle contractions, and when it is severe enough, it could even cause seizures.

Note that muscle cramps and tremors may be caused by a plethora of nutrient imbalances and diseases, and the best way to know which one is affecting you is by performing a series of lab tests and take into consideration other symptoms. Therefore, it is essential to ask your doctor when in doubt and follow his advice for proper management.