Magnesium is essential in bone mineralization. Along with calcium, it collaborates in the formation of bone, and magnesium deficiency problems are associated with weak bones, especially at an older age. Osteoporosis is the clinical name of weak or “porous” bones that break easily. It is associated with a higher risk of fractures, especially when paired up with calcium, vitamin D or vitamin K deficiency. Magnesium deficiency lowers the level of calcium in the blood and may cause severe alterations associated with such low levels, and adds up to the risk of osteopenia and osteoporosis. Thus, if you’re trying to improve your bone health or prevent osteoporosis, do not forget the importance of magnesium in your diet.