9. Green tea
One of the healthiest drinks available that has been in use for centuries with a great history of health benefits. It is not just good for fat burning, appetite suppressing, and losing weight, but it also is well known for its anti inflammatory activity through its rich content of polyphenols mostly epigallocatechin 3 gallate (EGCG) that suppresses the genes responsible for protein expression of inflammatory cytokines and inflammation related enzymes. Therefore, it slows down the rate of cartilage destruction and damage along with its weight loss and anti-oxidation properties. Therefore, it is wise to drink it regularly to benefit from its great effects on all body systems.
