Foods To Include In Your Diet To Treat Knee Pain

8. Berries

Fruits in general are great anti inflammatories, and the more colorful they are, the more components they contain with more valuable health benefits and berries are ones of the most versatile group of fruits with a multitude of color from bright red cherries and strawberries to the dark purple raspberries and blueberries and even blackberries. All these different colors have different polyphenols most notably are the anthocyanin compounds, which have been proven in extensive studies to have antioxidant properties and anti-inflammatory activity through their role in reducing natural killer (NK) cells signal transduction and enhancing the immune system which reduces your chronic inflammation.