Foods To Include In Your Diet To Treat Knee Pain

4. Broccoli

Cruciferous vegetables like broccoli, Brussel sprouts, cauliflower and cabbage have been associated with reduction in the risk of getting cancer and with great anti-oxidant and anti-inflammatory activity because they are rich sources of flavonoids like kaempferol that combats allergies and inflammation. They also contain numerous vitamins and minerals like vitamin C and  vitamin K and A and calcium which is necessary for healthy bone formation and density and delaying the effects of age-related osteoporosis. More specifically, broccoli contains isothiocyanates mostly sulforaphane, which acts by suppressing lipopolysaccharides (LPS) pathway, which is a stimulus for macrophage recruitment and production of pro inflammatory cytokines by this it helps ease the inflammation and make the bone and joint stronger.