Diet plans for brain health
There are plenty of diet plans out there you can try which are believed to be brain healthy. The most commonly known ones are the Mediterranean diet, which is highly beneficial to all body systems with its rich content of olive oil, whole grains and plenty of dark leafy vegetables and colorful fruits. Similar to it is the DASH diet (dietary approach to stop hypertension), and the recent Mind diet which is a combination of both those diets and is believed to reduce dementia and the decline in overall brain health and functions.
