Best Foods to Boost Your Brain and Memory

7. Eggs

Many people around the world have choline deficiency despite the fact that eggs are one of the best dietary sources of choline mainly in the yolk. Choline increases the levels of acetylcholine which enhances neuromuscular signal transmission and higher mental function. Eggs are also a great source of vitamin B12 and vitamin B6 which lower the risk of developing dementia and depression.