9. Add turmeric to your food.
Turmeric is a yellow spice that provides excellent health benefits. We get it from the yellow powder of the turmeric plant root. It is popular in Indian dishes.
It contains a powerful chemical compound called curcumin, which gives turmeric anti-inflammatory, antioxidant, and antiseptic properties. These properties help relieve knee pain and inflammation. It also slows the rheumatoid arthritis progression, which is a significant cause of knee pain.
You can use it for knee pain in many ways, such as:
- Mixing it with warm milk
- Adding a paste of it to the affected area
- Boil it with ginger in a water glass for 10 or 15 minutes, strain, add honey (as you like), and drink this tea twice daily.
Pay attention that high consumption may cause stomach upset.