10. Epsom salt
This salt possesses pain-relieving properties due to its content of magnesium and sulfate. Especially magnesium has a significant anti-inflammatory effect in the affected part.
The best way to get pain-relieving results from Epsom salt is to add it to your bath. Also, an Epsom salt bath improves blood circulation, which reduces knee pain. Add one cup to a water tub to make the bath. Also, you can add other essential oils, such as peppermint oil, to this bath for better results. Soak in this bath for about 15 to 30 minutes. It is enough to do this bath once daily to feel better regarding your knee pain. It is an ideal destressing therapy after a long and busy workday.
Finally, you should know that whether your knee pain needs a doctor or not, you can do a lot to help yourself. Ask your doctor what you can do regarding your weight, diet, and helpful natural ways.