Prevention and Care
Preventive medications are essential but so is a lifestyle change to help reduce the likelihood and severity of headaches. If you develop a good habit, you may succeed in reducing sinus reactions. Establishing a daily routine with regular sleep patterns and appropriate time for meals is essential. Finding a way to avoid stress will also help keep you safe from headaches. Here are some suggestions.
Avoid Triggers
Identify the allergens you easily react to and avoid them. They range from foods and beverages such as caffeine and alcohol. Tobacco is also known to increase headaches. These are among the most common triggers the doctor will be asking you to avoid.
Regular Exercise
Frequently exercising will help you stay away from tension. This is a good way of reducing the likelihood of the headaches that are catalyzed by stress. According to the doctors’ recommendation, you may choose aerobics, walking, swimming or biking. Before exercises, you need to warm up because sudden intense exercise causes headaches. Obesity is also a major contributor to headaches. Regular exercise to reduce the risk of obesity will help you maintain a healthy weight and reduce the headaches.
Reduce the Effects of Estrogen
Headaches are more common in women than in men. Estrogen makes them worse. If you are taking medications with estrogen, you will be experiencing sustained headaches. It is therefore, important to reduce the doses of hormone replacements or birth control pills.
