6) Physical therapy
Physical therapy is so important for rheumatoid patients at any stage. Rheumatologists always motivate their patients to set up a light workout plan to improve their joint flexibility. Frequent exercising does not only enhance joint mobility and strengthens your muscle but also it improves your mental state and boost your mood. Rheumatoid patients are known to have higher risks of developing cardiovascular diseases, so doctors always advise them to practice running to avoid developing cardiac diseases and to lower their blood pressure. Physical therapists can help you create an exercise plan and tell you what the most efficient and suitable exercise for your diseased joints.
Choose gentle exercises and do not put too much pressure on your joints. Doctors usually recommend walking, running, and swimming to improve your cholesterol level and to make your heart stronger. Rheumatoid patients should warm up before doing the exercises and should not push themselves too hard especially when you’re just getting started. If you have a muscle spasm, you should apply hot compresses on it to stimulate blood flow and help the muscle relax. Therapeutic massages may also be useful to reduce stiffness and reduce fatigue. Rheumatoid patients should always remember to stick to the plan to get improved as soon as possible.
